Weight Lost

CIRCUIT

LESMILLS
BODYPUMP

LESMILLS
BODYCOMBAT

Vinyasa Yoga

YOGA WHEEL

TONE MUSCLE

did you want to feel more confident with your look? if it so, this program suit you better. Toning your muscle it means reduce your body fat as well as increase your muscle mass. it help your body shaping, which make your fashion suit better.

ENDURANCE

Feeling tired all the time? why you didn’t try our endurance program? this program helps you train your Endurance. Endurance is the ability of an organism to exert itself and remain active for a long period of time, as well as its ability to resist, withstand, recover from and have immunity to trauma, wounds or fatigue.

FLEXIBILITY & MUSCLE KNOT RELEASE

did you feeling tired with your daily activity? want to relax your muscle and mind? if you think so, we recommend you to join this program. This program aim to stretch your muscle and join, which increase your flexibilty and help you resting better.